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Key Takeaways

• Meati Breakfast Patties go far beyond sandwiches and work in bowls, scrambles, tacos, flatbreads, waffles, and more.
• Choose Original for savory breakfasts and Maple for sweet-and-savory combinations.
• Serve the patties whole, or slice, dice, or crumble them to fit different recipes.
• Cook the patties until lightly browned before cutting for the best texture.
• Each patty provides 8 grams of protein and 4 grams of fiber.

Quick Answer: What Can You Make With Meati Breakfast Patties Besides a Sandwich?

Meati Breakfast Patties can do a lot more than fill a sandwich. Use them as the protein in breakfast bowls, skillets, scrambles, tacos, flatbreads, waffles, or brunch plates. Serve them whole, slice them into strips, dice them, or crumble them into your favorite recipe.

Choose Original Breakfast Patties for savory meals like hashes, bowls, and tacos. Choose Maple Breakfast Patties for sweet-and-savory breakfasts with waffles, pancakes, fruit, or wraps. Both flavors provide 8 grams of protein and 4 grams of fiber per patty.

1. Build a Savory Meati Breakfast Bowl

Breakfast bowls are one of the easiest ways to enjoy Meati Original Breakfast Patties. Choose a base that keeps you satisfied. Roasted sweet potatoes, quinoa, brown rice, farro, and creamy grits all work well.

Need inspiration? Try this hearty recipe.

Ingredients

• Meati Original Breakfast Patties
• Sweet potatoes
• Red onion
• Red bell pepper
• Avocado oil
• Garlic powder
• Smoked paprika
• Turmeric
• Onion powder
• Salt and black pepper
• JUST Egg
• Black beans
• Avocados
• Green onions
• Optional toppings: Jalapeño slices, vegan feta, salsa verde

Recipe

• Preheat the oven to 425°F. Toss the sweet potatoes, onion, bell pepper, avocado oil, and seasonings together. Spread them on a lined baking sheet and roast for 20 minutes.
• Toss and roast for 10 to 15 more minutes until the vegetables are browned and tender.
• Heat a nonstick skillet over medium-low heat. Add 1 tablespoon of oil and cook Meati for about 7 minutes until the internal temperature reaches 165°F.
• Spray another nonstick skillet with oil about 5 minutes before the vegetables finish cooking. Pour in the JUST Egg, season with black pepper, and scramble until fully cooked.
• Assemble each bowl with the roasted vegetables, sliced Meati, scrambled JUST Egg, black beans, and avocado.
• Finish with green onions and optional toppings like salsa verde, vegan feta, and jalapeños before serving.

2. Make a Crispy Sweet Potato Breakfast Hash

A crispy breakfast hash never disappoints. Make it simple for busy mornings with frozen diced potatoes or leftover roasted vegetables. When you have more time, dress it up with avocado, fresh herbs, a creamy sauce, or fresh fruit.

Ingredients

• Meati Original Breakfast Patties
• Sweet potatoes
• Olive oil
• Garlic
• Yellow onion
• Green bell pepper
• Salt and black pepper
• Butter
• Eggs
• Fresh oregano
• Optional: Parmesan cheese

Recipe

• Preheat the oven to 425°F and line two baking sheets with parchment paper. Toss the sweet potatoes with olive oil, salt, and pepper.
• Spread them into an even layer and roast for 25 minutes, or until the edges are browned.
• Sauté the garlic, onion, and bell pepper in olive oil over medium heat for about 5 minutes, until softened. Transfer the vegetables to a plate.
• Cook Meati in the same skillet for 7 to 9 minutes until the internal temperature reaches 165°F.
• Return the cooked vegetables and roasted sweet potatoes to the skillet. Season with salt and pepper, then cook for about 5 minutes until heated through. Meanwhile, fry the eggs in butter over medium-high heat until the whites are set and the yolks are still runny.
• Divide the sweet potato hash onto serving plates. Top with sliced Meati and a fried egg. Finish with fresh oregano and Parmesan, if desired.

3. Add Crumbled Meati to a Breakfast Scramble

A breakfast scramble is another way to enjoy Meati Breakfast Patties. Crumble the patties to spread their savory flavor throughout every bite. Serve the scramble on its own, in a breakfast bowl, wrapped in a tortilla, or over roasted potatoes or whole-grain toast.

Tofu Scramble Recipe

• Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Cook Meati Original Breakfast Patties until the internal temperature reaches 165°F. Let the patties rest for a few minutes, then chop or crumble them.
• Crumble the tofu into the same skillet and cook for 3 to 4 minutes, stirring often, until most of the moisture has evaporated.
• Stir in the nutritional yeast, black salt, turmeric, and garlic powder. Cook for about 5 minutes, stirring frequently, then let the tofu sit briefly between stirs until golden spots develop.
• Pour in non-dairy milk and mix until combined. Fold in the chopped Meati and any vegetables like spinach or tomatoes. Cook for 1 to 2 minutes until everything is heated through.
• Serve the scramble right away with avocado, hot sauce, parsley, toast, or your favorite breakfast sides.

Traditional Egg Scramble Recipe

• Whisk the eggs, milk, salt, and black pepper in a bowl until well combined.
• Heat a nonstick skillet over medium-low heat, add 1 tablespoon of oil, and cook Meati Original Breakfast Patties until the internal temperature reaches 165°F. Let the patties rest for a few minutes, then dice or slice them.
• Melt the butter in a separate nonstick skillet over medium heat. Pour in the egg mixture and let it sit for 5 seconds before gently pushing the eggs across the pan with a rubber spatula.
• Fold the eggs gently as they cook for about 60 seconds, creating soft, creamy curds.
• Remove the pan from the heat while the eggs are still slightly underdone, then continue folding for another 10 seconds using the residual heat.
• Serve the scrambled eggs with sliced Meati and hot buttered toast. Finish with extra black pepper and fresh parsley (optional).

4. Create a Sweet-and-Savory Waffle Breakfast

Meati Maple Breakfast Patties shine in sweet-and-savory breakfasts. Serve them with warm waffles or pancakes, fresh berries, and maple syrup. Top them with chopped pecans, sliced banana, cinnamon, or yogurt to add even more flavor and texture.

Ingredients

• Meati Maple Breakfast Patties
• All-purpose flour
• Sugar
• Baking powder
• Salt
• Eggs
• Milk
• Melted butter (or a vegan alternative)
• Vanilla extract
• 100% maple syrup
• Mixed berries (such as strawberries, blueberries, or blackberries)

Recipe

• Preheat the waffle iron. Whisk together the flour, sugar, baking powder, and salt in a large bowl. Warm the milk for about 1 minute, then whisk it with the eggs, melted butter, and vanilla before mixing the wet ingredients into the dry ingredients.
• Scoop the batter into the preheated waffle iron and cook until the waffles are golden brown and crisp. Repeat until all the batter has been used.
• Heat a nonstick skillet over medium heat and cook Meati for 7 to 9 minutes until the internal temperature reaches 165°F.
• Serve the waffles with Meati, fresh mixed berries, and a drizzle of 100% maple syrup. Add extra butter, if preferred, and enjoy.

Brunch Presentation Idea

Slice the patties and layer them between waffles to create easy-to-grab stacks. Arrange them on a platter with fresh berries, maple syrup, and toppings so everyone can build their own sweet-and-savory combination.

5. Turn Meati Breakfast Patties Into Breakfast Tacos

Tacos are a fun, customizable idea, especially for family breakfast. You can also set up a mini taco bar. Lay out a variety of toppings and let guests make their taco however they like.

Ingredients

• Meati Original Breakfast Patties
• Avocado oil
• Black beans
• Avocado
• Salsa
• Red onion
• Fresh cilantro
• Fresh lime
• Pomegranate seeds (optional)
• Almond flour tortillas

Recipe

• Heat a medium nonstick skillet over medium-low heat and add 1 tablespoon of oil. Cook Meati for about 7 minutes until the internal temperature reaches 165°F.
• Let the patties rest for a few minutes, then crumble them with a fork or spatula.
• Drain and rinse the black beans, slice the avocado and lime, dice the red onion, and tear the cilantro.
• Warm the almond flour tortillas in a skillet over medium-high heat for 30 to 60 seconds per side, until soft and pliable.
• Fill each tortilla with black beans, crumbled Meati, and avocado.
• Top with salsa, red onion, cilantro, a squeeze of fresh lime, and pomegranate seeds, if using.

6. Add Them to a Loaded Breakfast Flatbread

Breakfast patties aren't just for the center of a sandwich. They also make a great flatbread topping. Use the Original Breakfast Patty for savory flavors or the Maple Breakfast Patty for a sweet-and-savory twist.

Here's one idea featuring the Original Patty.

Ingredients

• Meati Original Breakfast Patties
• Flatbreads (pita or naan)
• Cooked spaghetti squash
• Tomato
• Shredded cheddar cheese
• Fresh parsley
• Eggs
• Salt and black pepper

Recipe

• Preheat the oven to 400°F. Place the flatbreads on a large baking sheet and top each with the cooked spaghetti squash, diced tomato, shredded cheddar cheese, and chopped parsley.
• Heat a nonstick skillet over medium-low heat, add 1 tablespoon of oil, and cook Meati for about 7 minutes until lightly browned and the internal temperature reaches 165°F.
• Scatter chopped Meati over the flatbreads. Create a small well in the center of each flatbread, crack in an egg, and season with salt and black pepper.
• Bake at 375°F for 10 to 18 minutes, or until the eggs reach your preferred doneness. Slice the flatbreads into wedges and serve warm.

7. Make a Brunch Charcuterie Board

A brunch charcuterie board is a fun way to serve Meati Breakfast Patties when you're feeding a group. Pair both Original and Maple Patties with sweet and savory breakfast favorites. Guests can mix and match ingredients to create their own perfect combination.

Breakfast Favorites

• Meati Original Breakfast Patties
• Meati Maple Breakfast Patties
• Waffles
• Pancakes
• Donuts
• Bagels
• Scones

Fresh Fruit

• Strawberries
• Blueberries
• Blackberries
• Grapes
• Orange slices
• Grapefruit slices

Spreads and Sides

• Dairy-free yogurt
• Granola
• Fruit jam or preserves
• Vegan cheese
• Multigrain crackers
• Mixed nuts (walnuts, pecans, almonds)

Garnishes

• Fresh rosemary
• Fresh thyme
• Fresh sage

8. Make a Loaded Breakfast Potato

A baked potato isn't just for dinner. It makes a hearty breakfast with Meati Breakfast Patties, vegetables, and your favorite toppings. If you have leftover patties or vegetables, this is a great place to use them.

Ingredients

• Meati Original Breakfast Patties
• Coconut oil
• Russet potatoes
• White onion
• Tomato
• Red bell pepper
• Baby arugula
• Light coconut milk
• Garlic
• Baby bella mushrooms
• Cornstarch
• Nutritional yeast
• Liquid aminos (or coconut aminos)
• Salt and black pepper
• Vegan cheese shreds

Recipe

• Heat the coconut oil in a large skillet over medium-high heat. Add the potatoes, cover, and cook for 15 minutes, stirring occasionally. Add the onion and cook until it softens.
• Cook Meati in a separate nonstick skillet over medium-low heat with 1 tablespoon of oil for about 7 minutes until the internal temperature reaches 165°F.
• Stir the bell pepper and tomatoes into the potatoes. Cook uncovered until the potatoes are crispy and tender, then season with salt and pepper. Fold in the arugula just before serving until slightly wilted.
• Simmer the coconut milk in a saucepan over medium heat. Add the onion, garlic, and mushrooms, then cook until softened. Stir in the cornstarch, nutritional yeast, and liquid aminos.
• Bring the gravy to a gentle boil, then reduce the heat and simmer until it thickens.
• Top the potato hash with diced Meati and mushroom gravy. Finish with vegan cheese shreds.

9. Add Sliced Patties to Grits

Creamy grits are warm, comforting, and surprisingly versatile. Their smooth texture pairs nicely with savory Original Breakfast Patties.

Ingredients

• Meati Original Breakfast Patties
• Avocado oil
• Brussels sprouts
• Salt and black pepper
• Garlic
• Water
• Better Than Bouillon No Chicken Base
• Corn grits (polenta)
• Nutritional yeast
• Unsweetened non-dairy milk

Recipe

• Heat a nonstick skillet over medium-low heat and add 1 tablespoon of oil. Cook Meati for about 7 minutes until the internal temperature reaches 165°F.
• Cook the Brussels sprouts in 2 teaspoons of avocado oil over medium heat for about 8 minutes. Let them brown before stirring, then continue cooking until tender.
• Sauté the garlic in ½ teaspoon of avocado oil for 2 minutes. Stir in the water and bouillon, bring to a simmer, then slowly whisk in the corn grits. Cook for about 6 minutes, stirring often, until the grits begin to thicken.
• Mix in the nutritional yeast and non-dairy milk. Continue cooking for 4 to 5 minutes until the grits reach your preferred consistency.
• Divide the grits between bowls and top with sliced Meati and Brussels sprouts.

How to Cook Meati Breakfast Patties for the Best Texture

Preheat a nonstick skillet over medium-low heat and add about 1 tablespoon of oil. Cook the patties for about 7 minutes, flipping every 2 minutes, until they are lightly browned and reach an internal temperature of 165°F.

Cook Before Chopping or Crumbling

Cook the patties whole before slicing or crumbling them. This creates a lightly browned exterior while keeping the center tender. Once cooked, slice, dice, or crumble them into your recipe.

Avoid Crowding the Pan

Leave a little space between each patty while cooking. Extra room helps the patties brown instead of steam. That gives them a crispier texture and more flavor.

Let It Rest Before Cutting

Finally, let the patties rest for about five minutes before cutting. Resting retains moisture and makes every bite more juicy.

Original or Maple: Which Patty Should You Use?

Why Meati Breakfast Patties Work in More Than Sandwiches

By now, you've seen just how versatile Meati Breakfast Patties can be. Serve them whole for a classic breakfast, or slice, dice, or crumble them into bowls, scrambles, tacos, flatbreads, and more. Their firm texture holds up well in every format.

There's more to these patties than great flavor. Meati Breakfast Patties are made primarily from mycelium. Each patty provides 8 grams of protein and 4 grams of fiber. They contain no soy, gluten, saturated fat, or cholesterol.

The best part is that you don't have to cook the same breakfast twice. Choose the Original Breakfast Patty for savory meals, or reach for the Maple Breakfast Patty when you're craving something sweet and savory.

How to Build a Balanced Breakfast With Meati

Breakfast gives you plenty of room to get creative. Start with one or more Meati Patties, depending on how hungry you are and what you're making.

Bring in fresh produce next. Berries, avocado, spinach, peppers, tomatoes, and sweet potatoes add color, texture, and variety. Pair them with potatoes, quinoa, whole grains, tortillas, waffles, or grits for a more filling meal.

Finish with a touch of seasonings and s auces. Salsa, maple syrup, fresh herbs, chipotle sauce, hot sauce, or a seasoned yogurt-style sauce can all elevate the dish.

Easy Meal-Prep Tips

Cook several Meati Breakfast Patties at once and refrigerate them according to the package instructions. Roast potatoes or grains ahead of time. Wash and chop vegetables so they're ready to use.

Store sauces in separate containers to keep ingredients fresh. Reheat the patties gently before serving, then pair them with your prepared ingredients for a quick breakfast.

Hangry? We've Got Answers

What can I make with Meati Breakfast Patties besides a sandwich?

Meati Breakfast Patties work in many breakfast recipes beyond sandwiches. Try them in:

• Breakfast bowls
• Sweet potato hashes
• Egg or tofu scrambles
• Breakfast tacos
• Flatbreads
• Grits
• Waffles and pancakes
• Brunch boards

Can you crumble Meati Breakfast Patties?

Yes. Meati Breakfast Patties can be crumbled after cooking and resting. Cook the patties whole until they reach an internal temperature of 165°F, then let them rest for five minutes before crumbling. This creates a lightly browned exterior while keeping the center tender.

Are Meati Breakfast Patties sweet or savory?

Both. Original Breakfast Patties have a savory flavor that pairs well with bowls, hashes, scrambles, tacos, and flatbreads. Maple Breakfast Patties offer a sweet-and-savory flavor that complements waffles, pancakes, berries, maple syrup, and wraps.

How long do Meati Breakfast Patties take to cook?

Meati Breakfast Patties take about 7 minutes to cook in a skillet from thawed. For the best results:

• Preheat a nonstick skillet over medium-low heat.
• Add about 1 tablespoon of oil.
• Flip the patties every 2 minutes.
• Cook until the internal temperature reaches 165°F.

How much protein is in a Meati Breakfast Patty?

Each Meati Breakfast Patty provides 8 grams of protein and 4 grams of fiber. The patties are made primarily from mycelium. They contain no soy, gluten, saturated fat, or cholesterol, making them a healthy addition to many breakfast recipes.

Can Meati Breakfast Patties be used for meal prep?

Yes. Meati Breakfast Patties work well for meal prep because they pair with many different breakfast ingredients. Cook several patties at once and refrigerate them according to the package instructions.

Give Breakfast Patties More Room to Play

Add Breakfast Patties to bowls for busy weekdays, hashes for cozy mornings, waffles for sweet-and-savory bites, or scrambles and tacos when you want something different. A brunch board is another great way to bring everyone to the table.

Try new combinations, switch up your ingredients, and see where your next breakfast takes you. Find Meati products near you and start every morning with something new.

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